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      <image:title>Home - I’m Renee. I’m in my 60s, I’ve been where you are, and I’ve been coaching women through this since 2016.</image:title>
      <image:caption>Here’s what I’ve learned: the weight isn’t really about the food. It’s about the stress eating at 9 PM. The exhaustion that kills your willpower. The hormonal chaos nobody warned you about. The emotional patterns you’ve carried for decades. I don’t hand you a meal plan and wish you luck. We dig into what’s actually driving the cycle — together. The late-night cravings, the 3 AM wake-ups, the ‘I’m doing everything right and nothing’s working’ frustration. We figure it out. No judgment. No conversation off the table. Just honest, real work that changes how you live — not just how you look.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Let’s meet by phone, FaceTime, Zoom or if you’re local, in my sweet space!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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