Something Small

Imagine this. I'm sitting with a client in my office.
She has a lot going on in her life. It's complicated.
I just let her talk. And talk and talk.
I can see that her situation is causing a lot of stress.
It's affecting her whole life
her movement
her food choices
her sleep
her weight
her sense of self
Her relationships
She's miserable. And desperate.

Now let's say, I respond with a well-crafted, 5 step plan. Let that sink in. 

Picture yourself. It sounds overwhelming.
5 steps.
That's probably 4 steps too many.
Wait, even one step may be too many.
How about a small step?
How about a pivot?
A pivot.
Now that's doable.

Is that what you need? A pivot?
Not a huge plan.
Not even a small plan.
Just a slight move.

Just shortening your eating window by ½ hour.
Just getting up 15 minutes earlier.
Just a 10 minute walk.
Just a smaller piece of cake.
Just 5 more seconds added to that plank.
 

You see, life is made up of small stuff.
The small stuff adds up to big results.
And it all starts with just a pivot.

Where can you pivot today?

Talk soon!

Renee